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9min chapter
#127 // Metabolic Adaptation, Ozempic, BPC-157 Peptide, & Cycle Syncing Your Workouts
Fitness Stuff (for normal people)
Metabolic Adaptation and Caloric Restriction
Exploring the impact of extreme caloric restriction on metabolic rate and body adjustments, debunking myths of 'starvation mode' and emphasizing the concept of metabolic adaptation. Discussing the implications for weight management, exercise motivation, and hormonal responses to prolonged low energy intake.
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Discover
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