[ β€οΈβπ₯ ] Nutritional Guilt, Zone 2 Training, The Value of Napping, & More
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Nov 26, 2024
Listener questions dive into the complexities of nutritional guilt and the emotional impact of food choices. The hosts dissect the nuances of zone two training versus VO2 max, shedding light on workout intensity. They explore the essential roles of hydration and sleep in overall wellness. Napping is highlighted as a vital recovery tool, alongside the importance of consistent nighttime sleep. Plus, innovative strategies for enhancing the CrossFit class experience are discussed, focusing on community building and effective coaching.
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volunteer_activism ADVICE
Zone 2 Training
Zone 2 training is more than brisk walking; it's light jogging where you maintain a conversation.
Shorter Zone 2 sessions are less effective than longer, continuous ones.
volunteer_activism ADVICE
Nutritional Slip-Ups
Discarding tempting food can save mental energy if you're prone to overindulging.
Don't feel guilty; prioritize your well-being over food waste if affordable.
question_answer ANECDOTE
Halloween Candy Strategy
Ben Bergeron lets his kids indulge in Halloween candy, but removes it the next day.
This avoids constant policing and battles over sweets.
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In this book, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. The book aims to replace the outdated medical framework with a personalized, proactive strategy for longevity, focusing on creating the best individual plan for long-term health. It covers topics such as the limitations of cholesterol tests, underdiagnosed liver conditions, the importance of exercise, and the integration of overall health with relational health.
We're answering listener questions about effective zone two training, overcoming nutritional slip-ups, the importance of community in coaching, and more.
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π THANKS TO OUR SPONSORS
π LMNT | This zero-sugar electrolyte drink mix delivers essential hydration with a powerful dose of electrolytes, designed for athletes and anyone following a low-carb diet, ensuring optimal hydration without any artificial ingredients or sugars.
π EIGHT SLEEP | Experience revolutionary sleep technology with a high-tech mattress cover that optimizes your sleep through precise temperature control, biometric tracking, and automatic adjustments, enhancing sleep quality and overall health for a truly restorative night's rest.
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π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
Chasing Excellence 