[ β€οΈβπ₯ ] Nutritional Guilt, Zone 2 Training, The Value of Napping, & More
Chasing Excellence
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Navigating Training and Nutritional Emotions
This chapter contrasts zone two and VO2 max training, highlighting the significance of workout intensity and the pitfalls of mislabeling activities like walking. It also addresses the emotional complexities surrounding nutrition, particularly feelings of guilt associated with food indulgence, and emphasizes the need for awareness of these emotions. Personal anecdotes illustrate differing perspectives on preparation and emotional management, underscoring the importance of recognizing and adapting to emotional challenges for better outcomes.
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