Food, We Need To Talk Exercise Is Not About “Not Being Fat” ft. Andy Galpin
8 snips
Aug 21, 2023 
World-renowned expert Professor Andy Galpin discusses the optimal amount and type of cardio for health, varying training throughout the year, and changing goals in the gym. They also explore the dramatic effects of exercise on brain health, improving proprioception, and the impact of 'exercise snacks'.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Exploring Exercise and Interviewing Professor Andy Galpin
01:52 • 2min
The Importance of Cardio and Weightlifting for Optimal Health
03:49 • 22min
Starting New Activities as We Age
26:01 • 3min
Changing Goals and Progressive Overload
29:29 • 8min
The Power of Micro Exercise
37:01 • 5min