Exercise Is Not About “Not Being Fat” ft. Andy Galpin
Food, We Need To Talk
00:00
The Importance of Cardio and Weightlifting for Optimal Health
In this chapter, the host and guest speaker discuss the importance of finding a balance between cardiovascular health and lifting weights for optimal health. They emphasize the need to define training goals and focus on the right concepts rather than specific methods. They also highlight the importance of personal goals related to function, keeping up with others, and avoiding pain and fatigue.
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