Nutrition Facts with Dr. Greger Treating ADHD
19 snips
Oct 9, 2025 This discussion dives into creative ways to treat ADHD, highlighting the harmful impact of artificial food colors on hyperactivity. Research shows removing these colors can significantly improve behaviors in children. The conversation also explores how exercise may serve as an alternative to stimulant medications, enhancing dopamine levels and alleviating symptoms. Furthermore, it reviews the regulatory landscape, including the bans on certain dyes, and contrasts the holistic benefits of physical activity with the side effects of medication.
AI Snips
Chapters
Books
Transcript
Episode notes
Food Colors Linked To Child Hyperactivity
- Early research linked artificial food colors to behavioral disturbances in children, challenging industry denial.
- Randomized trials later confirmed reduced hyperactivity when dyes and benzoates were removed.
Age And Dose Affect Dye Sensitivity
- Multiple randomized controlled trials showed artificial colors and additives worsen attention and impulsivity in young children.
- Older children may be less sensitive or studies may have used lower doses than typical consumption.
Remove Artificial Colors To Improve Behavior
- Remove artificial food colors from children's diets to improve behavior and attention based on meta-analysis results.
- Benefits were seen across parent, observer, and attention test assessments and even on EEG.
