The School of Greatness 1043 Wim Hof: Master Your Breath to Live Happier & Defend Against Disease w/“The Iceman”
Dec 9, 2020
Wim Hof, known as “The Iceman,” is an extreme athlete famous for his extraordinary cold exposure feats. In this conversation, he shares his powerful breathing techniques to enhance mental health and resilience. Hof highlights how cold exposure can heal trauma and manage anxiety, while emphasizing the importance of a mindful relationship with food. Listeners learn about the mind-body connection, longevity, and the simple practices that can lead to a happier life, all grounded in Hof's inspiring philosophy of unlocking one’s inner potential.
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Wim Hof's Trauma and Cold Therapy
- Wim Hof found solace in cold water after his wife's suicide in 1995.
- The cold silenced his grieving mind and allowed his body to heal.
Dealing with Depression
- If you're experiencing depression, try the Wim Hof Method.
- Download the free app for easy access to effective breathing techniques.
Food and Spirituality
- Modern society has become alienated from the natural need for food.
- Feel your hunger and appreciate food as a spiritual, life-giving force.
