Matthew Walker: Sleep REALLY Matters

6 snips

Sep 12, 2023

Matthew Walker, author of best-selling book Why We Sleep and host of the Matt Walker Podcast, discusses the effects of sleep aids, the connection between sleep and Alzheimer's disease, and strategies for communicating with someone who has incorrect facts.

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Introduction

00:00 • 4min

The Effects of Napping on Sleep

04:18 • 17min

Sleep and Its Connection to Alzheimer's Disease

20:53 • 4min

The Role of Sleep in Alzheimer's Disease and the Potential for Prevention

24:31 • 4min

Communicating with Someone Who Has Incorrect Facts

28:44 • 10min

Neuroscientist Discusses Sleep Science

38:23 • 3min