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4min chapter
Matthew Walker: Sleep REALLY Matters
Clear+Vivid with Alan Alda
The Role of Sleep in Alzheimer's Disease and the Potential for Prevention
Exploring the connection between sleep, the glymphatic system, and Alzheimer's disease, this chapter discusses how sleep plays a crucial role in facilitating the brain's waste removal process and the potential for deep sleep augmentation as a preventive measure against Alzheimer's disease.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode