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17min chapter
Matthew Walker: Sleep REALLY Matters
Clear+Vivid with Alan Alda
The Effects of Napping on Sleep
This chapter discusses the potential effects of napping on the natural sleep process. It explains the benefits of short naps, warns against longer naps, and advises against napping if struggling with sleep at night.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode