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RX'D RADIO
E554: Low Hanging Fruit for Coaches
Sep 8, 2024
Coaches dive into essential, actionable strategies to enhance their practice. The discussion highlights the importance of the PSL1 course for foundational knowledge. Listeners learn the significance of understanding movement mechanics and consistency in training. The SRA curve is unveiled as a crucial concept for recovery and adaptation, stressing hydration and nutrition. Empathy and effective communication are underscored as vital for building stronger client-coach relationships, creating a holistic approach to fitness.
55:36
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Quick takeaways
- Trainers can enhance their practice by engaging in ongoing education like PSL1, which combines lectures and hands-on labs for diverse learning.
- Establishing foundational principles in training helps coaches tailor programs that meet their clients' specific needs and goals effectively.
Deep dives
The Importance of Continuous Learning
Engaging in ongoing education, particularly through structured courses like PSL1, can significantly enhance a trainer's understanding of biomechanics and functional anatomy. The course emphasizes not only lectures but also hands-on labs, providing diverse learning methods that cater to different styles. Attending live sessions with various instructors allows for deeper insights and perspectives, fostering a richer educational experience. This commitment to continuous learning equips trainers to effectively apply knowledge in real-world scenarios, ultimately benefiting their clients.
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