

E554: Low Hanging Fruit for Coaches
Sep 8, 2024
Coaches dive into essential, actionable strategies to enhance their practice. The discussion highlights the importance of the PSL1 course for foundational knowledge. Listeners learn the significance of understanding movement mechanics and consistency in training. The SRA curve is unveiled as a crucial concept for recovery and adaptation, stressing hydration and nutrition. Empathy and effective communication are underscored as vital for building stronger client-coach relationships, creating a holistic approach to fitness.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Unlocking Fitness Potential with PSL1
01:42 • 6min
Optimizing Training Through Perception and Consistency
07:58 • 29min
Understanding the SRA Curve: The Key to Effective Recovery and Adaptation
36:50 • 6min
The Power of Hydration and Recovery
42:20 • 7min
Empathy and Communication in Coaching
48:57 • 7min