RX'D RADIO

E554: Low Hanging Fruit for Coaches

Sep 8, 2024
Coaches dive into essential, actionable strategies to enhance their practice. The discussion highlights the importance of the PSL1 course for foundational knowledge. Listeners learn the significance of understanding movement mechanics and consistency in training. The SRA curve is unveiled as a crucial concept for recovery and adaptation, stressing hydration and nutrition. Empathy and effective communication are underscored as vital for building stronger client-coach relationships, creating a holistic approach to fitness.
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