E554: Low Hanging Fruit for Coaches
RX'D RADIO
Optimizing Training Through Perception and Consistency
This chapter explores the importance of optimizing training programs by understanding movement mechanics and the role of perception akin to vision correction. It emphasizes the value of consistency and repetition in workouts as a pathway to achieving long-term fitness success, rather than seeking immediate results. Additionally, it discusses the crucial link between nutrition, energy systems, and overall health, advocating for a simple yet effective approach to dietary habits that supports training goals.
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