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7min chapter
E554: Low Hanging Fruit for Coaches
RX'D RADIO
The Power of Hydration and Recovery
This chapter highlights the crucial role of hydration in training and recovery, addressing the widespread issue of chronic dehydration among athletes. It advocates for a balanced approach to training that prioritizes proper intensity, nutrition, and rest to optimize performance and muscle growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode