We Can Do Hard Things

38. HOW TO SAY NO with Simone Biles and Laurie Hernandez

Oct 26, 2021
In this insightful discussion, Simone Biles, a legendary gymnast and mental health advocate, joins Laurie Hernandez, an Olympic medalist and bestselling author, to share their journeys. They delve into Simone's brave decision at the Tokyo Olympics, choosing mental health over expectations. Laurie reflects on rebuilding self-trust post-toxic coaching. Both speak on the duality of talent as a blessing and a challenge. They emphasize the importance of creating spaces for authenticity, reminding listeners that they are more than their achievements.
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ANECDOTE

ESPYs Encounter

  • Abby Wambach took the family to the ESPYs, hoping to impress her kids.
  • Simone Biles complimented Chase's shoes and asked for her Snapchat.
ADVICE

Trusting Yourself

  • Start trusting yourself by making small daily decisions.
  • Gradually work towards bigger decisions as your confidence grows.
INSIGHT

Prioritizing Well-being

  • Simone Biles' withdrawal from the Olympics was a revolutionary act of self-preservation.
  • It highlighted the importance of prioritizing mental and physical health over external expectations.
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