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38. HOW TO SAY NO with Simone Biles and Laurie Hernandez

We Can Do Hard Things

CHAPTER

Empowerment Through Gymnastics

This chapter spotlights Olympic gymnasts Lori Hernandez and Simone Biles, celebrating their accomplishments and advocacy for mental health and empowerment. It features their Gold Over America Tour announcement, blending personal anecdotes with discussions on self-trust and prioritizing mental health in the face of societal expectations. The conversation illustrates the significant impact of these athletes as role models, highlighting their journeys toward self-empowerment and the importance of recognizing mental health issues in sports.

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