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The podcast discusses exercise recommendations before, during, and after pregnancy, including resistance training and restrictions on exercising. It explores the consequences of excessive weight gain and low physical activity during pregnancy, as well as the importance of preconception care. The speakers also talk about the discrepancy between self-reported activity and device-monitored activity and the lack of counseling on exercise for pregnant individuals. Additionally, they address the potential risks and benefits of physical activity during pregnancy.
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Quick takeaways
- Exercise recommendations during pregnancy should be individualized based on pre-pregnancy activity levels, strength, and cardiovascular fitness.
- Aerobic exercise is generally safe during pregnancy, with a focus on engaging in exercises that the individual feels comfortable with while minimizing risks.
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Guidelines for Resistance Training during Pregnancy
The American College of Obstetrics and Gynecology recommends resistance training at least twice a week, hitting all major muscle groups through a full range of motion. Some previous restrictions, such as avoiding heavy weights, avoiding numerous reps, and avoiding isometric exercises, have been questioned and are not well supported by evidence. Recent studies did not find any negative effects on fetal blood flow during resistance exercises, including heavy lifting. Individualizing exercise recommendations based on a woman's pre-pregnancy activity levels, strength, and cardiovascular fitness is important.
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