Episode #167: Exercise in Pregnancy

Feb 8, 2022

The podcast discusses exercise recommendations before, during, and after pregnancy, including resistance training and restrictions on exercising. It explores the consequences of excessive weight gain and low physical activity during pregnancy, as well as the importance of preconception care. The speakers also talk about the discrepancy between self-reported activity and device-monitored activity and the lack of counseling on exercise for pregnant individuals. Additionally, they address the potential risks and benefits of physical activity during pregnancy.

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Introduction

00:00 • 2min

Powerlifting Experiences and Exercise During Pregnancy

02:21 • 2min

Reflection on Delivering Babies and the Importance of Physical Activity During Pregnancy

04:29 • 2min

Establishing Care and Healthy Habits before Pregnancy

06:51 • 11min

Resistance Training Recommendations During Pregnancy

17:52 • 25min

The Impact of Excessive Weight Gain and Low Physical Activity on Fetal Fat Distribution

42:40 • 15min

Restrictions and Considerations for Exercising During Pregnancy

57:39 • 19min

Improving Engagement and Meeting Efficiency with Miro

01:16:40 • 2min

In this week's podcast, Drs. Loraine Baraki and Jordan Feigenbaum discuss exercise recommendations before, during, and after pregnancy. Nuance included! Research: https://link.springer.com/article/10.1007/s42000-018-0085-6 https://pubmed.ncbi.nlm.nih.gov/16534041/ https://bjsm.bmj.com/content/52/17/1080.abstract https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2020/04/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-period https://pubmed.ncbi.nlm.nih.gov/33709855/ https://pubmed.ncbi.nlm.nih.gov/33394898/ https://csep.ca/2021/05/27/get-active-questionnaire-for-pregnancy/ https://bjsm.bmj.com/content/52/21/1339 https://ywcavan.org/sites/default/files/assets/media/file/2021-01%20/parmed-xpreg.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6843064/ New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @hannah_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

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