In this week's podcast, Drs. Loraine Baraki and Jordan Feigenbaum discuss exercise recommendations before, during, and after pregnancy. Nuance included!
Research:
https://link.springer.com/article/10.1007/s42000-018-0085-6
https://pubmed.ncbi.nlm.nih.gov/16534041/
https://bjsm.bmj.com/content/52/17/1080.abstract
https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2020/04/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-period
https://pubmed.ncbi.nlm.nih.gov/33709855/
https://pubmed.ncbi.nlm.nih.gov/33394898/
https://csep.ca/2021/05/27/get-active-questionnaire-for-pregnancy/
https://bjsm.bmj.com/content/52/21/1339
https://ywcavan.org/sites/default/files/assets/media/file/2021-01%20/parmed-xpreg.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6843064/
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