Sounds True: Insights at the Edge

Avanti Kumar-Singh, MD: The Ayurvedic Longevity Prescription

Dec 24, 2024
Avanti Kumar-Singh, an Ayurvedic wellness expert and author of "The Longevity Formula," shares her insights on integrating Ayurveda with conventional medicine. She discusses how Ayurveda supports healthy aging by boosting cellular repair and combating inflammation. Listeners learn about the significance of prana (life force energy) and the impacts of lifestyle choices on longevity. Kumar-Singh also emphasizes the importance of community and mindfulness for overall well-being, offering practical tips like fasting and stress management techniques.
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ANECDOTE

Cancer Diagnosis

  • Dr. Avanti Kumar-Singh was diagnosed with breast cancer despite living an Ayurvedic lifestyle.
  • This experience made her question everything but ultimately strengthened her belief in Ayurveda's protective qualities.
INSIGHT

Impact of Illness

  • Dr. Avanti's cancer journey profoundly impacted her book, The Longevity Formula.
  • It shifted from a theoretical exploration of aging to a deeply personal account, incorporating her own health challenges.
INSIGHT

Ayurveda and Longevity

  • Ayurveda translates as "the science of life" and "the knowledge of longevity".
  • It focuses on maximizing healthspan, the quality of life, rather than just lifespan.
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