Mind Pump: Raw Fitness Truth 1420: Counting Calories Makes You Fat With Max Lugavere
Nov 9, 2020
Max Lugavere, a health expert and author of 'Genius Foods,' challenges the belief that counting calories aids weight loss. He argues that public health issues can't be solved by numbers alone and emphasizes developing good habits instead. Discussion highlights include the impact of micronutrients, the benefits of protein, and how sleep deprivation can lead to overeating. Max also delves into the nutritional superiority of pasture-raised eggs and the advantages of the Mediterranean diet, advocating for quality food choices over strict calorie counting.
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Unwarranted Criticism
- Max Lugavere recounts a sponsored post experience where he was criticized.
- Despite presenting balanced information, a fitness figure questioned his credibility, highlighting the divide in the fitness world.
Calorie Counts Backfire
- Sal DiStefano shares an example of a town where restaurants were required to post calorie counts.
- Surprisingly, people ate more calories after seeing the counts, highlighting the importance of behavior over information.
Health Over Aesthetics
- Max Lugavere's approach to health prioritizes overall well-being, driven by his mother's illness.
- He emphasizes practical advice and behavioral changes over strict calorie counting for broader public health impact.
