Helping Children Cope with an Adult World, From Big Feelings To Big Problems, Ep. 164

Dr. Melissa Munro Boyd, a specialist in child therapy, teams up with Elizabeth Irias, a licensed marriage and family therapist, to tackle how children can navigate adult-sized problems. They explore important methods for helping kids manage emotions, including mindfulness and art therapy. The conversation highlights the significance of open communication during tough topics like loss and change. They also discuss the role of children's literature in facilitating emotional discussions, ultimately empowering young minds to build resilience in a complex world.