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Helping Children Cope with an Adult World, From Big Feelings To Big Problems, Ep. 164

Light Up The Couch

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Building Emotional Resilience in Children

This chapter highlights the crucial role of teaching coping skills to young children to help them manage emotions and stress. It discusses various strategies such as mindfulness, art therapy, and the innovative concept of 'calm corners' that provide safe spaces for children to express themselves. The chapter also explores the importance of positive parenting techniques and how caregivers can foster emotional resilience by understanding and addressing children's feelings constructively.

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