The School of Greatness How to Understand Your Trauma & Relationships w/Dr. Shefali EP 1110
May 14, 2021
Dr. Shefali, a leading expert in family dynamics and mindfulness psychology with a doctorate from Columbia University, dives deep into trauma and relationships. She discusses the shift from victimhood to empowerment, emphasizing self-recognition and healing. The conversation highlights the importance of boundaries, self-awareness, and emotional freedom in relationships. She also addresses the impact of societal pressures on women's self-worth and the journey of healing the inner child, promoting authenticity as a means of personal liberation.
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Dr. Shefali's Trauma
- Dr. Shefali shared that she was molested as a child, which required her to learn self-protection early on.
- This painful experience shaped her understanding of trauma and empowerment for women.
Recognize Cultural Lies
- Name the toxicity in your life and understand that societal conditioning has shaped your beliefs.
- Debunk the lies about beauty, motherhood, and love that society enforces on women.
Victimhood vs. Victim Consciousness
- Victimhood is a real state while victim consciousness keeps you tied to the perpetrator's power.
- True empowerment comes from taking back your power, including the blame.
