Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition Can You Live Longer by Doing Less? | Dan Buettner | 5 Questions
Jun 30, 2025
In this lively discussion, Dan Buettner, a National Geographic Fellow and bestselling author known for discovering the Blue Zones, shares insights on living longer by knowing when to pause. He emphasizes small decisions that yield significant consequences and how taking a step back can lead to true success. Buettner reflects on his experiences with mindfulness and Vipassana meditation, transforming regret into wisdom. He challenges societal norms, advocating for an adventurous lifestyle that prioritizes meaningful connections and personal well-being.
AI Snips
Chapters
Transcript
Episode notes
Wisdom from Traditional Peoples
- Dan Buettner is deeply inspired by traditional peoples' wisdom.
- He dedicates his career to learning from and applying their lifestyle lessons today.
Balance Work and Enjoy Life
- Success often focuses on output, but true life fulfillment equals productive work and savoring moments.
- Blue Zones show spending more time enjoying life correlates with longer, better quality lives.
Miami Move Changed Everything
- Moving to Miami impacted Dan's life profoundly due to its multicultural, stimulating environment.
- His walkable, ocean-side neighborhood reduces effort needed for health and social connection.