Can You Live Longer by Doing Less? | Dan Buettner | 5 Questions
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
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The Impact of Dietary Choices on Health and Longevity
This chapter explores the profound health benefits of eliminating meat and processed foods from one’s diet while also considering ethical and environmental impacts. It emphasizes the importance of making intentional lifestyle changes through mindful decisions rather than relying solely on long-term habits.
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