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Ep 41 — Dan Siegel, MD — The Science of Good Parenting
Sep 12, 2022
Parenting expert Dan Siegel discusses present parenting, attunement with children, latest research on adolescence, and integrating neuroscience with mindfulness. Topics include creating a supportive home environment, cultivating presence, emotional resonance, trust in parent-child relationships, and dispelling myths about adolescence. He also explores the impact of books and indigenous wisdom on self-perception and social change.
01:03:48
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Quick takeaways
- Being present and attuned to your child's emotions is vital for effective parenting.
- Developing self-awareness and trust helps parents foster healthy relationships with their children.
Deep dives
Importance of Presence, Attunement, and Resonance in Parenting
Being present for children, tuning into their inner world, and resonating with their emotions are crucial aspects of effective parenting according to Dr. Dan Seachel. Developing a deep understanding and self-awareness as a parent is vital as studies show that a parent's presence and attunement significantly impact a child's development and well-being. By fostering trust and creating a secure attachment, parents can help children navigate life's challenges and foster healthy relationships.
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