Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 3min
John Mister Thanksgiving - What Is the Stuff?
03:08 • 2min
The Fitness Measurement Fallacy
05:03 • 3min
Control Is the Human Condition, Right?
08:02 • 2min
Are You Chasing Stats or Are You Trying to Control Them?
09:38 • 3min
What Is the Meaning of Miles Per Week?
12:36 • 3min
Is There a Difference Between Recovery and Recovery?
15:12 • 2min
The Heart Rate Is Up, It's Humid as Hell
17:09 • 5min
Is There a Better Indicator of Fatigue?
21:49 • 5min
Coaches Need to Be Able to Zom Back Out
26:28 • 4min
Are the Last 30 Minutes Really Productive Steps?
30:53 • 3min
Are We Expressing Our Capabilities?
34:22 • 5min
Are You Ready to Handle the Crucible?
39:21 • 5min
Train Is About Elevating Your Shoodiest Performance
44:16 • 4min
How Do You Create That Consistent Mind?
48:28 • 2min
How to Structure Workouts
49:58 • 4min
The One Thing Mike Smith Has Done to Become a Great Coach
53:32 • 2min
Why Doesn't It Work?
55:50 • 5min
Coaches
01:00:24 • 3min