Is There a Difference Between Recovery and Recovery?

i was looking the other day at a canovas training of moses mosop, which we have in the scholar programme. But if you look how he classified it, because we all use classification systems, but he classified it where, i think, anything less than six ten miles were recovery. And that's o, the body fluctuates. Ye es, ot breaking. Ou, i my heart rat was this? O, i got im, no, n my right zone for this run, or the secession. That is often different way of looking at things than u through sometimes what we look at n an kind of us.