Are the Last 30 Minutes Really Productive Steps?

Steve: I think it's that blending of art and science that is the key on all this. What kind of perameters or barometers does a person utilize to understand and see the progression of their fitness? Steve: A lot of people a cind of misunderstand why we want to do non running activities. They look at, what is the physiological benefit of doing three sets of five squats with 80 % of your max load? Well, not a whole lotif we wanted to be honest. We got to get out o that lens.