The Heart Rate Is Up, It's Humid as Hell

The art of coaching becomes really important. Sometimes you don't pay attention to it, like when it's in houston as humid as hell. That just reflects the load on my heart, essentially carte vascular, but it doesn't reflect anything else. If i go, my heart rate goes out of this, i'm no longer training the haff attribute, and the workout is ruined. And that can get in the way. It backfires a lot of the stuff too, is a predicated of of cycling research and best practices. But there are other factors at play that can influence one's ability to move fast,. move wella, do it at a low cost.