The Menopause Transition: What Every Woman Needs to Know with Shivan Sarna | Episode 276
Feb 19, 2025
auto_awesome
In this enlightening conversation, Shivan Sarna shares her passion for menopause education and wellness. She discusses the latest hormonal science and debunks common myths, empowering women to embrace this transition with confidence. Insights from her health summit highlight key strategies for managing menopause, including personalized hormone therapy and the value of generational wisdom. Shivan advocates for informed decision-making and encourages women to take proactive steps toward thriving in their health journey.
Menopause is often misunderstood, making education crucial for empowering women to navigate hormonal changes confidently and effectively.
Expert insights from the health summit emphasize the importance of lifestyle choices and specialized care in addressing menopausal health challenges.
Deep dives
The Importance of Educating on Menopause
Menopause is often shrouded in mythology and misinformation, leading to confusion among many women. The discussion highlights the necessity for comprehensive education on menopause, addressing common fears such as the effects of hormone replacement therapy. Personal experiences, such as a woman's childhood memory of her mother's struggles with menopause, underscore the urgency in demystifying this life phase. By shifting the conversation to include new scientific insights and practical wisdom, the aim is to empower women to navigate menopause with confidence.
Diverse Perspectives from Experts
The summit features a variety of experts who provide insights into different health aspects related to menopause. Notably, practitioners share evidence-based talks that encompass topics such as hormone health, gut microbiome, and the impact of lifestyle choices on menopausal symptoms. The inclusion of specialized professionals like Dr. Lorraine Maeda and her focus on liver and bone health illustrates the comprehensive approach needed to address menopause effectively. Additionally, discussions on the importance of women’s sexual health, beauty choices, and emotional wellbeing are presented, enriching the overall understanding of how menopause affects women's lives.
Transformative Learning and Personal Growth
Women attending the summit are encouraged to actively engage with the presented information to improve their health and wellness. The speakers provide actionable insights, including practical advice on hormone management, dietary considerations, and strategies for maintaining vitality during midlife. Personal stories of transformation, such as a speaker's experience with adjusting hormone therapy based on new knowledge, serve to inspire and motivate participants. The overarching message emphasizes the possibility for women to achieve better health and fulfillment beyond what is traditionally associated with aging, fostering a sense of community and shared knowledge.
Dr. Christine Schaffner and Shivan Sarna dive into the often-misunderstood world of menopause, debunking myths and exploring the latest science. They discuss hormonal changes, the role of expert guidance, and how knowledge empowers women to navigate this transition with confidence. Shivan also shares insights from her health summit, featuring top experts on menopause, wellness, and aging. Tune in for an eye-opening conversation on proactive health and thriving through menopause.
For the full show notes please visit my website: www.drchristineschaffner.com/Episode276
Get the Snipd podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share & Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode