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12min chapter
The Menopause Transition: What Every Woman Needs to Know with Shivan Sarna | Episode 276
The Spectrum of Health with Dr. Christine Schaffner
Navigating Menopause: A Comprehensive Guide
This chapter explores the complexities of hormonal changes during menopause and their impact on various aspects of women’s health, including bone and gut health. Featuring insights from health experts, it aims to empower women by addressing misconceptions and providing evidence-based approaches to management. The discussion encompasses a range of topics, from hormone therapy to wellness practices, encouraging women to embrace this transition with knowledge and confidence.
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