Battle Royale 2

4 snips

Aug 7, 2024

The hosts dive into debates on aggressive fat loss versus gradual methods, weighing performance implications for athletes. They explore how training research for beginners applies to advanced lifters, emphasizing the importance of personal experimentation in finding what works best. A humorous take on muscle assessment techniques leads to a spirited discussion about the overhead press as the ultimate measure of strength. They also reflect on the evolution of bodybuilding wisdom and the muscle pump's role in hypertrophy. A fun time is had highlighting the legends of the overhead press!