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29min chapter
Battle Royale 2
The Stronger By Science Podcast
Personalizing Powerlifting Training
This chapter explores the contrasting training methods in powerlifting, focusing on the importance of individual experimentation for optimal muscle growth and strength. It highlights genetic factors that influence responses to different training styles and emphasizes the need for personalized approaches rather than a one-size-fits-all method. The discussion outlines the challenges of self-assessment and confounding variables while advocating for evidence-based practices in fitness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode