Battle Royale 2
The Stronger By Science Podcast
Beyond Science: The Wisdom of Bodybuilding
This chapter explores the evolution of bodybuilding training methods, highlighting how effective practices often predate scientific validation. It critiques training fads while demonstrating the intuitive understanding experienced bodybuilders had regarding effective techniques, even before science caught up. The discussion also addresses the intricate relationship between traditional bodybuilding wisdom and modern exercise science, emphasizing the significance of trial and error in shaping training practices.
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