Battle Royale 2
The Stronger By Science Podcast
Debating Training Research: Beginners vs. Advanced
This chapter explores the ongoing debate on the applicability of training studies conducted with beginners to advanced trainees. The speakers discuss how physiological adaptations and recovery times differ significantly between untrained and trained individuals while addressing the importance of evidence-based practices. The chapter also highlights the nuanced considerations of exercise stability and the elusive nature of defining 'optimal' training methods for muscle growth.
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