The ADHD Women's Wellbeing Podcast cover image

The ADHD Women's Wellbeing Podcast

ADHD... Without Medication, With Joseph Pack

Nov 21, 2024
Joseph Pack, an ADHD advocate and entrepreneur, shares his inspiring journey from struggling with ADHD to founding Drug Free ADHD. He discusses managing ADHD without medication by incorporating routines, cold water exposure, and meditation into daily life. Joseph emphasizes the importance of self-acceptance and community support in the ADHD journey. Listeners learn actionable insights, such as building resilience through morning rituals and the power of personal mantras to combat impulsivity and self-criticism.
46:34

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Establishing a structured morning routine, including practices like cold showers and breathwork, promotes resilience and sets a positive tone for managing ADHD.
  • Utilizing meditation and techniques like EFT tapping fosters emotional regulation and self-acceptance, empowering individuals to navigate life's challenges effectively.

Deep dives

Introduction to EFT Tapping for Emotional Regulation

EFT tapping is introduced as an effective method for aiding emotional regulation, particularly for individuals with ADHD. The workshop series, 'Reclaim Your Calm,' aims to empower participants to use tapping techniques to manage emotional overwhelm and achieve a sense of calm even in chaotic environments. Practical strategies, such as incorporating brief tapping exercises into daily routines, are emphasized to help individuals regain grounding when facing everyday stresses. These tools are not only beneficial for adults but can also be shared with children and partners, fostering a supportive environment for emotional well-being.

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