28min chapter

The ADHD Women's Wellbeing Podcast cover image

ADHD... Without Medication, With Joseph Pack

The ADHD Women's Wellbeing Podcast

CHAPTER

Transformative ADHD Management

This chapter revisits a previous discussion on managing ADHD without medication, focusing on lifestyle changes such as cold water exposure and meditation. It highlights the speaker's journey toward discipline and self-awareness, emphasizing practical strategies for incorporating self-care routines. The conversation explores the empowering realization of understanding ADHD as a pathway to personal growth and acceptance.

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