undefined

Joseph Pack

Founder of Drug Free ADHD, promoting wellbeing and holistic tools for managing ADHD. Advocates for meditation and mindfulness practices.

Top 3 podcasts with Joseph Pack

Ranked by the Snipd community
undefined
34 snips
Oct 16, 2023 • 55min

How To ADHD Without Medication - Joseph Pack | Ep. 31

Joseph Pack, founder of drugfreeadhd.org, shares techniques for managing ADHD without medication. Topics include impulse control, breathing techniques, cold showers, diet, and the benefits of an active lifestyle. He also provides advice for parents and challenges the notion of ADHD as a disorder.
undefined
Jun 1, 2025 • 16min

Simple Practices for ADHD Wellbeing and Calm with Joseph Pack

Joseph Pack, founder of Drug Free ADHD, is dedicated to promoting holistic approaches to managing ADHD. In this engaging conversation, he shares ADHD-friendly meditation practices that don't require lengthy silences or mind-clearing. Joseph emphasizes the power of mantras for focus and offers practical advice on building effective morning routines. He discusses how incorporating simple techniques, like breathwork and cold showers, can significantly enhance mental clarity and emotional wellbeing. These strategies empower listeners to thrive beyond medication.
undefined
Nov 20, 2024 • 47min

ADHD... Without Medication, With Joseph Pack

Joseph Pack, an ADHD advocate and entrepreneur, shares his inspiring journey from struggling with ADHD to founding Drug Free ADHD. He discusses managing ADHD without medication by incorporating routines, cold water exposure, and meditation into daily life. Joseph emphasizes the importance of self-acceptance and community support in the ADHD journey. Listeners learn actionable insights, such as building resilience through morning rituals and the power of personal mantras to combat impulsivity and self-criticism.

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app