Joseph Pack, founder of drugfreeadhd.org, shares techniques for managing ADHD without medication. Topics include impulse control, breathing techniques, cold showers, diet, and the benefits of an active lifestyle. He also provides advice for parents and challenges the notion of ADHD as a disorder.

Joseph Pack, an ADHD advocate and entrepreneur, shares his inspiring journey from struggling with ADHD to founding Drug Free ADHD. He discusses managing ADHD without medication by incorporating routines, cold water exposure, and meditation into daily life. Joseph emphasizes the importance of self-acceptance and community support in the ADHD journey. Listeners learn actionable insights, such as building resilience through morning rituals and the power of personal mantras to combat impulsivity and self-criticism.