Unlocking Us with Brené Brown cover image

Unlocking Us with Brené Brown

Brené on FFTs

Mar 20, 2020
40:42
Snipd AI
In this podcast, the speaker explores the challenges of trying new things and the importance of pushing through discomfort for personal growth. They discuss starting a podcast during the pandemic, facing insecurities, and navigating uncertainties with vulnerability and resilience. Additionally, they touch on topics like setting up a podcast room, advertising hesitancy, and managing expectations during difficult times like COVID-19. The speaker emphasizes the value of authenticity, open communication, and embracing discomfort for learning and development.
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Podcast summary created with Snipd AI

Quick takeaways

  • Embracing new experiences involves acknowledging discomfort, pushing through challenges, and normalizing growth.
  • Naming and accepting discomfort in new situations can help build courage, resilience, and normalize difficult emotions.

Deep dives

The Challenge of Being New at Things

Navigating through new experiences, especially as one approaches middle age, involves facing vulnerability and discomfort. The speaker reflects on personal challenges, like initially struggling with a Peloton bike and getting bangs after years. Embracing newness requires pushing through discomfort and acknowledging that growth stems from overcoming challenges. The narrative highlights how both significant life events and everyday tasks can evoke feelings of uncertainty and the need to normalize discomfort.

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