Brené on FFTs
Unlocking Us with Brené Brown
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Acknowledging and Expressing Feelings During Social Distancing
The chapter emphasizes the importance of openly acknowledging and sharing feelings through check-ins and communication methods while also providing perspective on the pandemic, the value of empathy, and the dangers of false certainty. It discusses the significance of processing emotions, expressing disappointment, relying on science for certainty, practicing self-care, and embracing open communication and vulnerability.
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