Unlocking Us with Brené Brown cover image

Brené on FFTs

Unlocking Us with Brené Brown

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Embracing the FFT: Overcoming First Time Challenges

This chapter delves into the discomfort and vulnerability of trying new things, advocating for pushing through the awkwardness for personal growth. The speaker discusses strategies like the FFT ('fucking first time') method and normalizing expectations to navigate new experiences effectively.

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