9min chapter

Unlocking Us with Brené Brown cover image

Brené on FFTs

Unlocking Us with Brené Brown

CHAPTER

Embracing the FFT: Overcoming First Time Challenges

This chapter delves into the discomfort and vulnerability of trying new things, advocating for pushing through the awkwardness for personal growth. The speaker discusses strategies like the FFT ('fucking first time') method and normalizing expectations to navigate new experiences effectively.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode