Cleveland Clinic Health Essentials Podcast Using Food to Reverse Prediabetes with Peminda Cabandugama, MD
Oct 9, 2024
Dr. Peminda Cabandugama, an endocrinologist specializing in diabetes, joins registered dietitian Julia Zumpano to discuss the rising epidemic of prediabetes in America. They delve into the importance of dietary changes that can reverse prediabetes and explore the connection between societal influences and food choices. Key topics include the benefits of a Mediterranean diet, mindful eating strategies, and the role of gradual lifestyle modifications in managing health. Listeners gain insights on taking control of their health through informed eating and support systems.
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Prediabetes Prevalence
- Prediabetes affects a massive population, comparable to California, Texas, and Florida combined.
- This highlights the widespread nature of this health warning stage.
Understanding Prediabetes
- Prediabetes is a precursor to type 2 diabetes, marked by higher than normal blood sugar levels.
- An A1C test, measuring sugar bound to red blood cells, helps diagnose prediabetes (5.7%-6.4%).
Dietary Recommendations
- Combat prediabetes by prioritizing protein and healthy fats in your meals.
- Include fiber-rich carbohydrates to regulate blood sugar and promote satiety.