Peminda Cabandugama

Dr. Peminda Cabandugama, an endocrinologist specializing in diabetes, joins registered dietitian Julia Zumpano to discuss the rising epidemic of prediabetes in America. They delve into the importance of dietary changes that can reverse prediabetes and explore the connection between societal influences and food choices. Key topics include the benefits of a Mediterranean diet, mindful eating strategies, and the role of gradual lifestyle modifications in managing health. Listeners gain insights on taking control of their health through informed eating and support systems.