Stoa Conversations: Stoicism Applied Memory Palaces and Stoic Eating with Andrew Perlot (Episode 197)
Aug 19, 2025
Andrew Perlot, a former journalist turned health coach, shares his insights on the intersection of Stoicism, diet, and memory. He discusses the Stoics' fascination with food and its moral implications. Perlot highlights practical eating tips, advocating for whole foods and fasting. He unveils the Method of Loci as a powerful memory tool used by historical figures. The conversation delves into how mastering memory can enhance focus and self-discipline, ultimately leading to a more intentional life.
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Stoicism As A Psychological Technology
- Stoicism is a practical psychological technology that trains how you respond to events rather than controlling externals.
- Andrew Perlot says virtue (wisdom, justice, courage, moderation) is the invincible place to invest your life.
Healing Colitis Through Diet And Fasting
- Andrew Perlot developed colitis as a young adult and kept it in remission through fasting and a limited diet.
- He turned that experience into an 11-year coaching practice helping people with autoimmune disease and metabolic issues.
Utility Alone Rarely Sustains Health Habits
- People often fail to change health behavior despite clear utility because utility alone rarely motivates sustained action.
- Perlot found Stoic framing — judging choices, not just outcomes — can sustain better habits for some clients.
