Andrew Perlot

Andrew Perlot, a former journalist turned health coach, shares his insights on the intersection of Stoicism, diet, and memory. He discusses the Stoics' fascination with food and its moral implications. Perlot highlights practical eating tips, advocating for whole foods and fasting. He unveils the Method of Loci as a powerful memory tool used by historical figures. The conversation delves into how mastering memory can enhance focus and self-discipline, ultimately leading to a more intentional life.