Josh Holland, co-founder of Systimfit, and Allie Holcombe, an associate, delve into the future of fitness through innovative techniques. They discuss biohacked workouts like blood flow restriction training and electrical muscle stimulation using full-body suits. Learn how cold thermogenesis can enhance performance and the role of ozone sauna therapy in recovery. Their insights on maximizing workout efficiency with minimal effective doses will challenge your fitness beliefs and inspire you to rethink your training methods.
02:08:01
forum Ask episode
web_stories AI Snips
view_agenda Chapters
menu_book Books
auto_awesome Transcript
info_circle Episode notes
question_answer ANECDOTE
Ben's Persistence
Allie Holcombe recounts how Ben Greenfield's persistence led to his workout at System Fit.
His confidence and persistence allowed him to connect with Allie and create the "Ben Experience."
question_answer ANECDOTE
Allie's Inspiration
Allie was inspired by Ben Greenfield's work early in her career.
A year after moving to NYC, she manifested a workout session with him at System Fit.
question_answer ANECDOTE
Teamwork and Persistence
Josh Holland emphasizes the importance of persistence and teamwork.
He appreciates Allie's proactive approach in bringing Ben Greenfield to System Fit.
Get the Snipd Podcast app to discover more snips from this episode
Robert O. Becker's "The Body Electric" explores the often-overlooked electrical nature of living organisms. Becker details his groundbreaking research on the body's electrical system and its role in healing and regeneration. He challenges conventional medical understanding by demonstrating the importance of direct current in biological processes. The book delves into the implications of electromagnetic fields on health, highlighting the potential risks of exposure to certain frequencies. Becker's work has influenced the field of bioelectromagnetics and continues to inspire research into alternative healing methods.
Boundless
Tracing Land and Dream in a New Northwest Passage
Kathleen Winter
In 'Boundless', Kathleen Winter recounts her 2010 journey across the Northwest Passage, accompanied by marine scientists, historians, archaeologists, and anthropologists. The book delves into the impacts of climate change, the emergence of new hybrid species, and the geopolitical tensions over sovereignty in the region. Winter also reflects on her personal odyssey, including her childhood migration from England to Canada and the complexities of cultural identity and traditional ways of life among the Inuit population.
In this special episode, recorded on-site at Systimfit in New York City, you'll get to hear (or if you watch the video in these shownotes) watch me go through a series of advanced workout biohacks that reflect what the future of fitness and gyms may one day look like - including how to deliver massive fitness results with a minimum effective dose of exercise, combining cold thermogenesis with exercise, blood flow restriction training, electrical muscle stimulation using full body suits, ozone sauna therapy for recovery and much more!
Part 1 is Systimfit co-founder Josh Holland and his associate Allie Holcombe talking about the process of bringing me to their facility, along with the workout itself -- which has now been dubbed "The Ben Experience" if you want to try it out for yourself!
-How Allie snagged Ben for a session at Systim Fit...7:00 -Allie and Josh recap The Ben Greenfield experience at Systim Fit...21:30 -Part 2: Ben's workout at Systim Fit...49:50 -The Vasper session...58:40 -Whole body electrical muscle stimulation...1:20:45 -ARX (adaptive resistance exercise)...1:55:16 Episode sponsors:
Got a question for me regarding this episode? Visit the show notes at bengreenfieldfitness.com/nycbiohack, leave a comment at the bottom of the page, and I'll reply!
Boundless Life 
