Josh Holland

Co-founder of Systimfit, a New York City-based fitness facility combining biohacking with advanced fitness and recovery protocols.

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Apr 4, 2020 • 2h 8min

The Ultimate Biohacked Workout & The Future Of Fitness: Minimal Effective Doses, Cold, Blood Flow Restriction, Electrical Muscle Stimulation, Ozone & More!

Josh Holland, co-founder of Systimfit, and Allie Holcombe, an associate, delve into the future of fitness through innovative techniques. They discuss biohacked workouts like blood flow restriction training and electrical muscle stimulation using full-body suits. Learn how cold thermogenesis can enhance performance and the role of ozone sauna therapy in recovery. Their insights on maximizing workout efficiency with minimal effective doses will challenge your fitness beliefs and inspire you to rethink your training methods.

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