Women at Work

Communicating Effectively When You’re Running on Empty

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Jul 3, 2023
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ADVICE

Active Listening

  • Practice listening to truly understand others, not just to respond.
  • Focus on making others feel heard and understood, not necessarily agreeing with them.
ADVICE

Self-Assessment Before Communication

  • Regularly check in with yourself before communicating, assessing your emotional and mental state.
  • Decide if you're in the right headspace to communicate effectively or if you need to postpone.
ADVICE

Proportional Responses

  • Before responding, especially when weary, ask yourself if your response is proportional to the situation.
  • Consider whether a response is even necessary, as not everything requires one.
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