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Active Listening
- Practice listening to truly understand others, not just to respond.
 - Focus on making others feel heard and understood, not necessarily agreeing with them.
 
Self-Assessment Before Communication
- Regularly check in with yourself before communicating, assessing your emotional and mental state.
 - Decide if you're in the right headspace to communicate effectively or if you need to postpone.
 
Proportional Responses
- Before responding, especially when weary, ask yourself if your response is proportional to the situation.
 - Consider whether a response is even necessary, as not everything requires one.
 



