Tim Spector – The Gut and the New Science of Eating Well

Nutrition expert Tim Spector discusses the gut microbiome and healthy eating. He debunks dietary myths, shares top 5 tips for a diverse diet, and emphasizes the benefits of fermented foods. Spector highlights the impact of gut microbiome on health, the importance of real foods over processed ones, and the benefits of embracing food diversity for overall well-being.