2min chapter

Blueprint For Living - Separate stories cover image

Tim Spector – The Gut and the New Science of Eating Well

Blueprint For Living - Separate stories

CHAPTER

Exploring the Role of Fermented Foods in Nurturing the Gut Microbiome

Exploring how fermented foods act as a beneficial component for the gut microbiome, containing live microbes that contribute to the production of essential chemicals for overall health in the body.

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